The Beginners Guide to Tai Chi Energy Exercises

Paperback and online self-paced course with detailed instruction. A practical and accessible guide, that introduces you to a series of simple  exercises drawn from Tai Chi that reconnect body, breath, and attention.  

• Basic breathing techniques
• Alignment and posture linked to breath and energy 
• Energy massages for fingers, wrists and arms 
• Full 5 Energy Flow Sequence 
• Applications in everyday life

No complicated choreography. Just subtle movements that calm the nervous system, restore balance, and build strength without strain.

You will learn how to breathe deeply, move smoothly, release tension, and cultivate the kind of steadiness that carries into everyday life — at work, in conversation, in moments of stress.

What's in the Tai Chi Energy Exercise Bundle?

📖 Paperback book: The Beginner’s Guide to Tai Chi Energy Breathing — 150 pages of clear, step-by-step instruction with text and photos.

💻 All backed up with a 3 hour online course: Watch every move demonstrated and explained — free access with the book.

🎧 Bonus materials: Quick Reference Poster to print out or download for use as a wallpaper, plus audio extras and ebook. 

Common Questions

Why is my country unavailable for purchase?

Some countries have varying taxes. Try Amazon or order directly from the printers own store

How do I get the free course?

You’ll receive a link by email right after checkout (be sure to opt in for emails or it can't be sent!) Check your spam or promotions folder if you can't find it. Any problems, email or message me — I’ll personally send you the link.

Why is the online course free?

Because Tai Chi should be affordable — the videos, PDFs audio etc are all bundled free.

I don't want a paperback. Is there a digital version?

Yes. Get it here 

Shipping, delivery & postage

Books are printed to order in the UK and usually arrive within 5–10 working days. You can start the online materials straight away.

The postage for one book is about the same were you to order 2 or 3 different Tai Chi books. 

Delivery tracking is included in postage (a little more expensive but more secure). All books individually printed from a small independent publisher in the UK.  Scottish Highlands and N. Ireland delivery costs can be high - contact me first for alternative delivery. 

Why is my country unavailable for purchase?

Some countries have varying taxes. Try Amazon or order directly from the printers own store